All men hope that their sexual abilities will not disappear for as long as possible. They can bring happiness to women without any problems, and they can also get pleasure from intercourse by themselves. Yes, sex is an important aspect for every member of a strong gender. Indeed, some men are not completely satisfied with their sexual activity and do not know the exact cause of this phenomenon. Therefore, we will consider the main factors so that everyone understands what effectiveness depends on and what measures need to be taken to improve effectiveness.
What affects effectiveness?
Effectiveness directly depends on how often men have sex. Let us find out why some people can have full, long-term sexual intercourse, while others cannot afford it.
Factors affecting male strength include: physical health, age, individual characteristics of the body, sexual physique, testosterone levels, and psychological problems.
Testosterone, health and potency
Of course, the effectiveness of men depends on the level of sex hormones such as testosterone. He is responsible for sperm formation, sexual desire, and male behavior in sexual behavior. In addition, male hormones stimulate protein production and promote muscle development. Half of us depend on him for character, work ability, emotions and thoughts.
However, it is worth noting that testosterone levels will gradually decrease. Over the course of a year, it may drop by about a few percentage points. This process usually starts after thirty years. After the age of 50, this man can observe a 2-fold reduction in hormones compared to when he was young. This factor began to promote the development of various diseases, which have a negative impact on the strength of men and the health of internal organs and systems.
Certain diseases may occur, such as ischemic heart disease, central nervous system disease, diabetes, high blood pressure and many other diseases. But in most cases, they began to turn to doctors in the context of various efficacy issues. It must be remembered that a timely visit to a doctor will allow you to be examined as soon as possible so that you can start taking appropriate treatment measures. Many people delay the process, find out the cause of the disease, and administer their own medicine. This treatment is forbidden! Treatment must be carried out under the supervision of a specialist!
Overwork, psychological factors
Effectiveness directly depends on a person's mental state. If he often feels stressed, sleeps less and rests less, and is worried for any reason and cannot improve the relationship with his woman, this is likely to lead to a decline in male strength. Effectiveness not only deteriorates in adults. This situation usually involves the younger generation over 18 years of age. Boys may be afraid that they cannot satisfy their sexual partners, or that they have had a bad sex experience for the first time, which makes them have no confidence in their abilities. Some people doubt their sexual orientation and attractiveness. Effectiveness even depends on these factors, so it is important to seek expert help in time. In most cases, meeting with a psychotherapist can help get rid of such problems.
How does effectiveness depend on sexual physique?
The main factor of sexual constitution is heredity. She plays an important role in the intimate life represented by the strong human beings. Sexual physique is every man's personal need for sex, and it is innate. Due to some simple criteria, doctors simply defined it. Doctors usually conduct patient surveys, visual inspections, personally communicate with sexual partners, prescribe laboratories, and other necessary types of diagnosis.
An anthropological investigation method is needed. Thanks to them, doctors can receive all the information about weight and height indicators and find out the exact trochanter index, that is, the circumference of the chest and pelvis, and the ratio of the height of the male to the length of the legs. Through laboratory tests, experts will find out all the detailed information about sex hormone levels.
Sexual activity rate
It should be noted that such rules do exist. It is believed that if men have sex about once a week, then their sexual performance is normal. But it is important not to forget to mention a condition. Representatives of strong genders should not become tired, drowsy, or lose sexual interest in their partners. Otherwise, you need to consult a doctor to determine the cause of these new symptoms.
Does effectiveness depend on bad habits?
It's a pity that the little guy think about how male power depends on the use of alcoholic beverages, smoking, and drug use. There is no doubt that all of these will have a negative impact on male abilities, internal organs, systems, etc. Many people drink to relax and make themselves more confident and attractive. But if he drinks a glass every time before having sex, it is likely that this will lead to the development of alcoholism.
In order not to take these measures, you just need to find a woman and establish a correct and trusting relationship with her. A beloved woman should become an ally of sex, and then everything will be better, you don't have to use any alcohol or other harmful means.
Narcotics can also negatively affect male power. There are no strong and weak drugs. It is important to know that compared to alcohol, their impact on the center of all responsible fields is even worse. Therefore, men must make a choice: there is no problem with sexual ability, live an active and healthy sex life, or destroy themselves with the help of these substances.
smokes
Effectiveness also depends on bad habits such as smoking. All the substances contained in tobacco smoke enter the male genitals through the blood. Experienced smokers usually experience reduced mobility, impaired sperm structure, and decreased numbers. According to a large number of studies and statistics, more than 20% of men suffer from impotence due to smoking. Approximately 40% of people are at risk for this genital disease.
Passive lifestyle
Many people ask this question: "Does effectiveness depend on a sedentary lifestyle? " After all, quite a few professions rely on sitting alone. In particular, this also applies to students, as a class usually lasts 1 hour and 20 minutes. Too much. It is generally recommended to warm up at least every 20 minutes. These can be pelvic rotations, squats, etc. The risk groups for sexual health problems include drivers of various vehicles and workers whose activities are continuously connected to computers because they spend most of their time in a sitting position. As a result, the blood circulation in the genital area deteriorates, the prostate becomes congested, and libido and erectile ability decrease.
Nutritional properties, obesity
Men’s sexual activity also depends on their daily diet. It is worth noting that being overweight can cause muscle and cardiovascular system problems, and may lead to diabetes and many other diseases. You need to constantly monitor your weight and try to keep it at the same level. Significant weight loss, weight gain can also negatively affect potency, internal organs and system activity.
Men should add more vegetables to their diet, especially lettuce, parsley, cabbage, onions and garlic. Eat pumpkin seeds and various nuts (almonds, walnuts) to make the body rich in vitamin E, zinc, magnesium, fatty acids and other useful elements. Effectiveness is highly dependent on nutrition. Therefore, you need to use other foods that are good for your body. These include kiwi, raspberry, grapefruit, lemon, blackberry, and apple.
Chicken and quail eggs, fish, meat, honey, ginger, and seafood have a good effect on potency.
Meals are also shown, which include fermented milk and dairy products. For example, sour cream, cottage cheese, natural yogurt, kefir.
Suggest
Now, knowing what effectiveness depends on, you can prevent various problems related to it. Therefore, it is important to avoid casual sexual intercourse to protect yourself from genital infections, quit smoking, alcohol, and drug use. You need to improve your relationship with your beloved woman, try to be friends with her instead of enemies, feel confident and be able to give her the greatest pleasure in sex.
In order not to put yourself at risk of worsening effectiveness, you should avoid stress, excessive physical exertion, adequate sleep, relax in fresh air, exercise, eat properly, and refrain from self-medication. If any suspicious symptoms are observed, indicating a violation of efficacy, you must immediately consult a doctor to determine the exact cause of this phenomenon and start appropriate treatment.